If you’re a tea drinker, you already know that there are many varieties to choose from when you’re making yourself a cup, from soothing caffeine-free herbal blends to bracing black tea. And then there’s green tea, which is made from the same Camellia sinensis leaves and buds as black, white and oolong tea varieties, minus the oxidation process. (Green tea leaves are quickly heated after harvesting in order to prevent oxidation.) The result is an earthy, flavonoid-rich brew.
There are so many reasons to make green tea your brew of choice: For starters, a cup of green tea has less caffeine than a cup of coffee, so you can still get your much-needed morning kick without the jitters. There are also some health benefits associated with drinking green tea, including a reduced risk of heart attack or stroke. Plus, drinking green tea (or any tea, really) is a tasty and soothing way to help you increase your daily liquid intake — and staying properly hydrated is important for good health. No matter why you choose to drink green tea, there are plenty of good quality options available online. If you’re ready to swap your current cup, we’ve rounded up our top choices below.
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